Joe Rogan is a well-known comedian, UFC commentator, and podcast host, but he’s also a health and fitness enthusiast. In addition to following a strict diet and exercise regimen, Rogan has recently become a fan of red light therapy. In this blog, we’ll explore how Joe Rogan uses red light therapy to optimize his health and fitness.

What is Red Light Therapy?

Red light therapy is a type of photobiomodulation therapy that uses low-level light to penetrate the skin and stimulate a range of biological processes. The therapy is often used for skin health, muscle recovery, and pain relief, among other things.

How Does Joe Rogan Use Red Light Therapy?

Joe Rogan is known for being an advocate of various wellness trends and supplements, and red light therapy is one of his latest interests. He has spoken about his use of red light therapy on his podcast, “The Joe Rogan Experience,” and how it’s helped him with muscle recovery and joint pain.

Joe Rogan typically uses a full-body red light therapy device similar to the Dermabeam Supreme 3600W, which allows him to expose his entire body to the therapy. He has mentioned that he uses the device for about 10-20 minutes a day, usually after a workout. He also uses red light therapy for his face, as it has been shown to improve skin health and reduce wrinkles.

Red light therapy can help to reduce inflammation and promote muscle recovery, which is essential for athletes like Rogan who put their bodies through intense physical activity. The therapy is also believed to stimulate the production of collagen, which can improve skin health and reduce the appearance of fine lines and wrinkles.

How Can Red Light Therapy Help You?

Red light therapy is a non-invasive and safe therapy that can be used to improve a range of health conditions. In addition to muscle recovery and skin health, red light therapy has been shown to reduce joint pain and stiffness, improve sleep quality, and boost the immune system.

Red light therapy can also be used to treat conditions like arthritis, depression, and anxiety. The therapy has been shown to stimulate the production of serotonin, a neurotransmitter that regulates mood and can help to reduce symptoms of depression and anxiety.


Joe Rogan is known for his dedication to health and fitness, and red light therapy is just one of the many tools he uses to optimize his health. Whether you’re an athlete looking to improve muscle recovery or someone looking to improve their skin health or reduce pain, red light therapy is a safe and effective therapy that can help you achieve your goals. By using red light therapy, Joe Rogan is setting an example for how people can take control of their health and well-being. Visit to learn more about Dermabeam Light Therapy.

Leave a Reply

Your email address will not be published. Required fields are marked *